What the F… is self care anyway ?

Self care is an essential part of being human in our world. The normalization of self care is amazing as it gives us permission to break the cycle the elders in our life set early on, I strongly believe the acts of self love & care practiced by our parents and grand parents was done purely in the name of survival. From my experience and observation their self care was very conditional because momentum within society was dependent on maintaining this forced perfect picture .